![]() Let peace and calmness stay with you for the rest of your day.Ĭhair Yoga at work is a simple and effective way to enhance your physical and mental health, and practicing it brings numerous benefits. Improve strength: A small study of 35 older women in community care found that 12 weeks of chair yoga improved strength in the hands, arms, and legs. Think of positive affirmations, like “I am calm, I am relaxed, I am at peace”, and repeat them to yourself. ![]() Visualize a white light surrounding you, enveloping you with love, peace and protection.įocus on your breathing, feel the air flow into your lungs, and let the tension in your body melt away with each exhale. Doing some easy desk exercises for the office, like chair yoga, releases tension in the muscles and prevents stiff joints. Imagine yourself surrounded by the beauty of nature and feel the peace within you. YES In the corporate wellness world, chair yoga is the perfect example of mindful movement brought to life. Closing Meditation After Chair Yoga at Work You can end your Chair Yoga session at Work with some meditation. With time and practice, you'll find that chair yoga becomes a regular part of your day, helping you to feel refreshed, focused, and relaxed. Our five-star rated yoga teachers are available for workplace yoga in Boulder, Fort Collins, and Colorado Springs as well. You will have the benefit of extra support. All the practices can be adapted for the chair. With some creativity you can still get such a great yoga stretch for the body, says Jivana Heyman, founder and director of Accessible Yoga. Remember to breathe deeply and focus on relaxation throughout each pose. Contact LoDo Chair Massage at (720) 468-6079 for your next on-site yoga class in the Denver metro area. MASSAGE, YOGA AND FITNESS INSTRUCTORS FOR BOSTON EVENTS We have experience in how to set up a workplace yoga event, company bonding and teambuilding, relaxation event, or de-stress event. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice. These seven-chair yoga poses are a great way to start incorporating yoga into your workday. Sit up straight in your chair and then close your eyes and take a few deep breaths. This is the final pose and is a great way to end your chair yoga session at work.
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